Lose Weight

Want to lose weight?

Fed up with yo-yo dieting?

Going on holiday and want to look and feel fantastic on the beach?

Got a special occasion coming up and need to get into that new outfit?

Health Works can help you.

Dieting works - that's a fact. However, no doubt you've wondered why you can manage to get to your target weight only to put the weight straight back on again! The main problem with slimming diets is that they don't address the real cause of your weight gain. There are many reasons why we may put the weight back on again - we eat because we are bored, because we feel un-loved, or because we are addicted to certain types of food.

Recognise any of this?

Here at Health Works we'll not ask you to count calories or go on a 'special' diet. We use the most up to date research and the latest techniques to quickly identify and effectively change negative thoughts, behaviours and beliefs that get in the way of you enjoying your food and achieving your ideal weight. Using a combination of Coaching, Hypnotherapy, EFT and NLP we can help you achieve your desired weight.

Using these techniques we can help gently rebalance your energy system, remove negative thought patterns related to food, weight and body image. Using these techniques will help you enjoy better physical, nutritional and emotional health. We will help you find meaningful alternatives to unhealthy eating - to help you create these positive lifestyle changes you desire to help you maintain your weight loss - permanently.

Cost

£60 per session. Sessions may last between 1 and 2 hours. Cash and cheques only. Special rates available - please ask.

24 hours notice of cancellation of appointment is required. A late cancellation fee of £30 will be charged for cancellation at short notice.